A detox diet is usually followed to cleanse the system and to get rid of all the toxins and the poisons in the body. The detox diet usually avoids all food that will hinder the cleansing process. Generally the detox diet emphasizes on eating natural and pure food that can help in the healthy functioning of the kidneys, liver and the lymph. A 3 day detox diet can be taken to detoxify the body. The 3 day detox diet can be any of the different diets regimes that are prescribed by nutritionists and dieticians. For example a good and fairly popular 3 day detox diet is the lemonade diet or the fruit flush diet. Most of the 3 day detox diet contains foods that are basically organic in nature and mostly unprocessed food. Whether it is the hospital 3 day diet which also helps you to lose weight along with detoxifying your body or the Atkins diet which specifies on the special Atkins diet foods to eat, all recommend at least 2 liters of water and rich mix of fruits and vegetables be taken. Along with these specifications, the diet also recommends that certain herbs that help in detoxification must also be taken.
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